Basic informations in English

What is Pilates?

Pilates is a system of movements designed to exercise and stabilise your body. Concentrating on the deep abdominal and back muscles initially, the technique aims to strengthen and lengthen the body from the inside out. The movements are done with though and precision, hence it is often called a „body and mind“ technique.

Pilates develops breathing, relaxation, co-ordination and concentration, reducing stress and leading to higher energy levels.
After ten sessions you will feel better
After twenty sessions you will note changes to your own body
After thirty sessions the changes to your body will note the others

Who is Radka Krabcová?

She attend Pilates method since 2004. As a professional Pilates trainer has been working since 2006. My personal experience I would like to forward all those who want to be in good shape.
Educational attainment
Graduate FTVS UK Prague
Certificate Sabongui Academy MAT I and II (accredited by the Ministry of Education)
Certificate Ron Fletcher Pilates – Towel Work-instructor

Try one of my lessons

Private or small group lesson
Private lesson can take place at your home, office, shop, anywhere you would wish (exercises on the mat with small tools – Magic Circle, Towel, Roller, CoreBand, Terra Band, Rod, GymBall, Spinecorrector, exercise equipment)
Small group lesson are for group of friends, colleague, family – 1-4 persons
(the same as private lesson)

Exercises on machines
Exercises on machines Reformer and Spinecorector for 1-2 persons

Group lesson
Exercises on the mat in group of people (max 15 people)

Where you can try Pilates with me? (Contact)

Mgr. Radka Krabcová
mobile +420 732 333 211
email: r.krabcova@volny.cz

Private and small group lessons
Exercises on machines Reformer and Spinecorector
you find on address
www.centrum-relaxace.cz
Rooseveltova 10, Praha 6
Reservation on +420 732 333 211   or   r.krabcova@volny.cz

Group lessons
You find on address
www.inspirita.cz
Building INSPIRITA (4 floor)
Nad Šutkou 14,
182 00 Praha 8 – Kobylisy